The Gym by Cascade offers a new concept of health and fitness. The exercise facility features the most advanced indoor training technologies available, along with the latest innovations in weight and cardio training by Technogym.
The Gym's programmes are designed for a complete state of well-being, not just freedom from illness, but an overall body experience involving physical, psychological and spiritual health. Here you will find an active and dynamic lifestyle in a natural, tranquil and luxurious environment.
The Gym is set in an area of approximately 360sqm and provides a wide range of activities spread over three main facilities: Gym, Pool and a Studio for group classes.
Opening hours until May:
Monday - Friday: 8.30am – 12am / 6.30pm – 7.30pm
Saturday, Sunday: 8.30am - 1pm / 4.30pm – 7.30pm
Gym (Exercise room):
- Cardiovascular Training Zone (8 cardiovascular stations)
- Muscle Training Zone (machines and free weights)
- Functional Training Zone (personal training – bespoke & individual)
- Abdominal and Lower Back Area
- Stretching Zone
Studio Fitness classes:
- Mind & Body Classes (Pilates, Yoga, X-tend)
- Indoor Cycling
- Jump (Trampoline)
- Toning Classes
- Power (Free Weights)
- Trx/Circuit Training (Functional Workout)
The Gym facilities also include an outdoor pool where clients can enjoy water aerobics classes in the hot seasons and a relaxation area
- Physical evaluation
- Postural evaluation
- Nutrition counselling
- Personal trainer