The Gym by Cascade offers a new concept in health and fitness. The exercise facility features the most advanced indoor training technologies available, along with the latest innovations in weight and cardio training by Technogym.
The Gym programmes are designed for a complete state of well-being, not just freedom from illness, but an overall body experience involving physical, psychological and spiritual health. Here you will find an active and dynamic lifestyle in a natural, tranquil and luxurious environment.
The Gym is set in an area of approximately 360 m2 and provides a wide range of activities spread over three main facilities; Gym, Pool and a Studio for group classes, all of which are open 7 days a week with extended opening hours.
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Zenit St. Petersburg @ Gym by Cascade8
Bayer 04 Leverkusen @ Gym by Cascade9
FC Lokomotiv Moscow @ Gym by Cascade10
Gym (Exercise room):
- Cardiovascular Training Zone (8 cardiovascular stations)
- Muscle Training Zone (machines and free weights)
- Functional Training Zone (personal training – bespoke & individual)
- Abdominal and Lower Back Area
- Stretching Zone
Studio Fitness classes:
- Mind & Body Classes (Pilates, Yoga, X-tend)
- Indoor Cycling
- Jump (Trampoline)
- Toning Classes
- Power (Free Weights)
- Trx/Circuit Training (Functional Workout)
Gym Pool:
The Gym facilities also include an outdoor pool where clients can enjoy water aerobics classes in the hot seasons and a relaxation area
Personal services:
- Physical evaluation
- Postural evaluation
- Nutrition counselling
- Personal trainer
Special Offers
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